My style is warm and approachable. I bring curiosity and compassion to each session, and create a non-judgmental space for our work. I draw upon a range of therapeutic theories and styles, tailored to fit what you're working through.

My therapeutic method is insight-oriented and psychodynamic, integrating somatic and mindfulness practices, EMDR, education and resource-sharing, interventions specific to sexual health and functioning concerns, and other therapeutic tools as clinically appropriate.

Psychodynamic therapy is based on psychoanalytic theory and principles. It focuses on gaining insight and more conscious access to what is unconscious: conflicts, emotional issues, and underlying beliefs rooted in past experiences or foundational relationships.

I integrate mindfulness and somatic practices into our work. Mindfulness is the practice of paying attention to the present moment without judgment. Somatic therapy treats the body, not only the mind, as central to healing. I'll help you pay attention to the emotions and physical sensations that arise during our sessions, stay curious with you about what these tension patterns can teach us, build your tolerance for sitting with them, and draw on body-based skills for settling and grounding. I'm also trained in EMDR, which can be used to help reprocess traumatic experiences.